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BobMciu
Journal
11 Jun 12
BobMciu's Journal, 11 June 2012
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Weigh In record (no journal entry) for 11 June 2012
212.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2012:
543 kcal
Fat: 10.85g | Prot: 31.25g | Carb: 87.42g.
Breakfast:
1% Fat Milk, Arbonne Essentials, Arbonne Fiber Boost, Bananas, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
more...
2691 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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