SLTGAJ's Journal, 11 June 2012

142.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 48.17g | Prot: 77.37g | Carb: 206.73g.   Breakfast: 'Carb Select' Hot Cocoa Mix, Grapefruit (Pink and Red) , Boiled Egg. Lunch: Mojo Bar - Mountain Mix, LUCERNE WHP CRM CHS SPRD BRRY, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Peppered Salame, Dijon Mustard, French Bread Sliced, Red Delicious Apples, Dill Havarti Cheese. Dinner: Sweet Cherries , Mushrooms , Young Green Onions, HVR FF ORIG RANCH, Avocados , Tortilla Strips - Santa Fe Style, Cos or Romaine Lettuce , Fat Free Cottage Cheese. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, T'ai Chi - 30 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Exercise machine (slow) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...