Weigh In record (no journal entry) for 11 June 2012
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2015 kcal
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Fat: 78.75g | Prot: 108.50g | Carb: 222.50g.
Breakfast: Rotisserie Seasoned Chicken Breast, Large Skim Hazelnut Latte. Lunch: McDouble, Egg McMuffin. Dinner: Somersaults - Chez Cocoa, Somersaults - Salty Pepper, Athenos Roasted Garlic Hummus, Boulder Canyon, Oscar Meyer Oven Roasted, kraft string cheese. Snacks/Other: Savannah Smiles, Power Bar Harvest Energy. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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