Weigh In record (no journal entry) for 11 June 2012
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221.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1398 kcal
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Fat: 68.33g | Prot: 78.26g | Carb: 118.13g.
Breakfast: Bananas , healthy heart with omega 3. Lunch: Blueberries , Stouffer's Lean Cuisine Cafe Cuisine Beef Portabello W/Mushrooms & Whipped Potatoes. Dinner: Fat Free Milk, Baked or Broiled Catfish, Steamfresh Asian Medley. Snacks/Other: Caffeine Free Diet Pepsi (Can), Peanut Butter Filled Pretzel Nuggets, Garlic Stuffed Jumbo Olives, Colby Cheese , 85% Cocoa - Extra Dark. more...
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3037 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 20 minutes, Desk Work - 2 hours, Housework - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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