Weigh In record (no journal entry) for 25 February 2018
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247.6 lb
Lost so far: 14.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2536 kcal
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Fat: 87.70g | Prot: 197.42g | Carb: 261.26g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Bananas. Lunch: Sweet Potato, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Nutiva Organic Chia Seed. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Feta Cheese, Plantains, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Heinz Tomato Ketchup, Finlandia Cheddar Cheese, Nature's Own 100% Whole Wheat Sandwich Rolls, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Cooked Dry Chickpeas, Polly-O Part Skim Mozzarella String Cheese Sticks, Wonderful Halos Mandarin Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nutiva Organic Chia Seed, Friendly Farms Greek 100 Calories - Blueberry. more...
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losing 0.6 lb a week
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