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yesterday was non carb day for 5 months. combined with raquetball it made a dent. continue with exercise and eliminate the carbs and sugar
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206.6 lb
Lost so far: 1.7 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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gaining 0.3 lb a week
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