arosenbl's Journal, 11 June 2012

190.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3196 kcal

Fat: 78.96g | Prot: 139.35g | Carb: 471.03g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Parmesan Cheese (Grated), Ketchup, Frankfurter or Hot Dog, Mayonnaise, Pepper Jack Cheese, Light Original Potato Chips, Turkey Breast Meat, 100% Whole Wheat Bread. Dinner: Fruit Salad, Garlic Bread, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pasta, Pasta Sides - Chicken Broccoli, Knorr Pasta Sides Alfredo, 2% Fat Milk, vanilla granola gluten free, Light & Fit Yogurt - Vanilla, Fruit Snacks Variety Pack. more...

2829 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...