Weigh In record (no journal entry) for 25 February 2018
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1417 kcal
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Fat: 64.53g | Prot: 78.61g | Carb: 11.09g.
Breakfast: Trader Joe's New York Strip Steak, Egg, Butter, Kirkland Signature Optifiber, Coffee. Dinner: Dickey's Barbecue Brisket. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Gouda Cheese, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine. more...
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losing 9.8 lb a week
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