Weigh In record (no journal entry) for 11 June 2012
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204.7 lb
Lost so far: 14.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1687 kcal
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Fat: 74.68g | Prot: 108.55g | Carb: 147.31g.
Breakfast: Sandwich Thins Multi-Grain, Buffalo Style Chicken Breast. Lunch: White Cheddar Cheese Popcorn, Deli Turkey or Chicken Breast Meat, Sandwich Thins Multi-Grain. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Sour Cream, Churn Style Butter, Baked Potato (Peel Eaten). Snacks/Other: Buffalo Style Chicken Breast, Sandwich Thins Multi-Grain, White Chedder Cheese Popcorn. more...
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gaining 0.7 lb a week
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