Weigh In record (no journal entry) for 11 June 2012
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208.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1891 kcal
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Fat: 87.71g | Prot: 61.02g | Carb: 234.46g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Coleslaw, Whole Grain Mini Sub Buns, Smoked Brats. Snacks/Other: Chocolate Sandwich Cookies. more...
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losing 18.2 lb a week
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