Weigh In record (no journal entry) for 11 June 2012
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251.2 lb
Lost so far: 43.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2997 kcal
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Fat: 229.57g | Prot: 192.87g | Carb: 26.71g.
Breakfast: Natural Hickory Smoked Bacon, Spicy Pork Sausage Pattys, Scrambled Egg, Water. Lunch: Homemade Chili, Crystal Light Grape. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Mild Cheddar Cheese Cubes, Coke Zero. more...
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3458 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 50 minutes. more...
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losing 2.6 lb a week
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