KatiKau's Journal, 11 June 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 66.16g | Prot: 77.55g | Carb: 284.79g.   Breakfast: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Prune Juice Unsweetened, Dried Prunes (Without Added Sugar, Stewed), 100% Whole Wheat Bread. Lunch: Olive Oil Mayonnaise, Chick Peas. Dinner: Macaroni or Pasta Salad with Tuna, Chicken Sandwich with Spread. Snacks/Other: Havarti Cheese, Very Berry, Vinta Original, Shape Strawberry/Melon. more...

2587 kcal

Activities & Exercise: Housework - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours. more...