Weigh In record (no journal entry) for 11 June 2012
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132.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2588 kcal
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Fat: 175.48g | Prot: 129.16g | Carb: 140.81g.
Breakfast: ground beef, Coffee (Brewed From Grounds). Lunch: formaggio mozzarella, Grape Tomatoes, Balsamic Vinaigrette Dressing. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Potato Chips (Salted), Peanut M&M's, Almonds, Blackberries . more...
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losing 1.4 lb a week
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