Weigh In record (no journal entry) for 15 February 2008
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2008:
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1388 kcal
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Fat: 25.88g | Prot: 65.44g | Carb: 227.80g.
Breakfast: Thomas mini squares Bagelbread , California Raisins, Philadelphia whipped cream cheese, 1 tbs, 1/2 tbs sugar free maple syrup, International Delight Fat Free French Vanilla, 1 tbsp, Sugar substitute, saccharin-based, liquid. Lunch: California Raisins, Fiber one cereal, 1/2 cup, Honey Maid graham crackers, Dannon carb control yogurt, Fat Free Whipped topping, fat free cottage cheese, 1/4 cup. Dinner: soy sauce, frozen veggies, lemon chicken, 4 oz. Snacks/Other: Fiber one cereal, 1/2 cup, Rolo caramel candies, Lucky Charms, Tootsie Pop minatures, Fat Free Whipped topping, California Raisins, Philadelphia whipped cream cheese, 1 tbs, banana, whipped peanut butter mixture,2 Tbs, ice cream cup, Kraft Handi-snacks sugar free pudding. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 9.8 lb a week
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 Comments
Hi. It seems like you are doing really well on this diet. I really like the way it sounds. I would like to try the diet, however i have a very hard time going over 1000 calories a day. Then I have one day a week I just go nuts and eat everything... so in the end it balances out. I am going to try this diet.
15 Feb 08 by member: meglee83
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