Weigh In record (no journal entry) for 24 February 2018
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341.0 lb
Lost so far: 19.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1121 kcal
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Fat: 13.99g | Prot: 94.64g | Carb: 147.84g.
Breakfast: White Rice, Sweet Potato, Perdue Boneless Chicken Breast. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sweet Potato, Sweet Potato. Dinner: Chicken Breast. Snacks/Other: Kroger Ribeye Steak, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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gaining 2.0 lb a week
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