Weigh In record (no journal entry) for 10 June 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2468 kcal
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Fat: 65.81g | Prot: 86.67g | Carb: 344.23g.
Breakfast: Blueberry Streusel Muffin. Lunch: Monterey Cheese, Peach Raspberry Yogurt Parfait. Dinner: Blue Moon, Oak-Grilled Chicken Sandwich, Vine-Ripened Tomato Salad. Snacks/Other: Chocolate Frozen Yogurt, Buttercream Frosted Fudge Brownie, Chocolate Chip Cookies (Lower Fat). more...
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3125 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 10 minutes, Shopping - 2 hours, Sitting - 3 hours. more...
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losing 0.1 lb a week
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