Weigh In record (no journal entry) for 23 April 2010
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1952 kcal
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Fat: 71.90g | Prot: 164.73g | Carb: 176.68g.
Breakfast: Whole Wheat Bagel Thins, Egg, JD TURKEY SAUSAGE PATTY. Lunch: Organic Reduced Sugar Blackberry Preserves, Smooth Peanut Butter (with Salt), Apples, Select 100% Whole Wheat Sandwich Thins. Dinner: Bruschetta chicken. Snacks/Other: 2% Cottage Cheese, Super Advanced Whey Protein Cookies N' Creme, Greek Style Nonfat Yogurt - Pomegranate, Almonds, Bananas. more...
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losing 1.0 lb a week
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