Weigh In record (no journal entry) for 24 February 2018
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190.8 lb
Lost so far: 18.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1131 kcal
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Fat: 27.75g | Prot: 21.16g | Carb: 12.06g.
Breakfast: Jimmy Dean Applewood Smoked Bacon, Egg, Butter, Kirkland Signature Optifiber, Coffee. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine, Sauvignon Blanc Wine . more...
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losing 1.2 lb a week
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