Weigh In record (no journal entry) for 23 April 2010
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199.2 lb
Lost so far: 68.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1224 kcal
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Fat: 44.56g | Prot: 74.94g | Carb: 147.15g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Fiber One. Lunch: Miracle Whip, Roast Beef Deli-Style Luncheon Meat, Harvest Cheddar Sun Chips, Hamburger Buns, Swiss Cheese. Dinner: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Cool Wrap. Snacks/Other: Nachos with Cheese. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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