Weigh In record (no journal entry) for 24 February 2018
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232.4 lb
Lost so far: 38.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2427 kcal
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Fat: 206.29g | Prot: 110.64g | Carb: 42.03g.
Breakfast: Philadelphia Cream Cheese, Butter, Bacon, Egg, Red Sweet Pepper, Coconut Vegetable Oil, Coffee. Lunch: Vogiatzidakis Myzithra, Ground Beef (Cooked), Olive Oil, Broccoli, Parmesan Cheese (Grated). Dinner: Keto Pizza. Snacks/Other: Green Tea, Vivani Organic Dark Chocolate 85%, Peanut Butter, Coffee, Coconut Vegetable Oil. more...
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gaining 0.8 lb a week
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