GBS's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

173.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

2165 kcal

Fat: 71.60g | Prot: 57.26g | Carb: 269.08g. Breakfast: skim milk, Special K. Lunch: smoothie. Dinner: fruit tart, bread slice, chocolate parfait, creme brulee, champagne, white wine, salad nicoise. more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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GBS's Journal, 23 April 2010

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