deblefave2's Journal, 23 February 2018

no change in weight today but staying on trak. weekends can be a slippery slope☺

175.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 54.52g | Prot: 104.11g | Carb: 52.05g.   Breakfast: Country Harvest Ancient Grains Bread, Imperial Margarine, Egg. Lunch: Liberte Yogourt Nature 0%, Strawberries, Olive Garden Italian Salad Dressing, Costco Butter Chicken. Dinner: Chicken Dark Meat (Roasting). more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...