Weigh In record (no journal entry) for 23 February 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1658 kcal
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Fat: 52.47g | Prot: 113.08g | Carb: 179.40g.
Breakfast: Land O'Lakes Traditional Half & Half, Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Salmon - Dry Heat, Baked Potato (Peel Not Eaten). more...
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gaining 7.0 lb a week
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marksmith176's weight history
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