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Yesterday was not such a good day food wise. I didn't eat near enough and didn't hit my protein goal. I am going to have to come up with a good plan for eating at work. I don't want to ruin all my hard work of spacing my meals out. It's so easy to fall right back into that habit of eating on big meal day, at night, right before bed, when I get home from work. Not good. I resisted the urge last night and has a protein shake instead. However, I try to use my shakes and bars as supplements to reach my protein goal, while keeping my fats in check. No ideal either. Today, we learn from our mistakes of yesterday, to try harder and fail better.
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214.4 lb
Lost so far: 27.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1220 kcal
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Fat: 41.05g | Prot: 79.50g | Carb: 132.75g.
Breakfast: Dole Bananas, Advocare Spark Energy Drink (7g), Advocare Probiotic Restore Ultra, Advocare OmegaPlex, Advocare Meal Replacement Shake - Pumpkin Spice. Lunch: Hillshire Farm Ultra Thin Roast Beef, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Great Value All Natural Spicy Brown Mustard, Sargento Gouda, Claussen Dill Pickle Spears. Dinner: Screamin' Sicilian Supremus Maximus. Snacks/Other: Archer Farms Cranberry Almond Chicken Salad. more...
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steady weight
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