Weigh In record (no journal entry) for 23 February 2018
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241.2 lb
Lost so far: 0.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1474 kcal
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Fat: 121.84g | Prot: 62.28g | Carb: 24.63g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cracker Barrel Old Country Store Vermont Sugar Free Syrup. Lunch: Trader Joe's Real Mayonnaise, Jennie-O Turkey Hot Dogs. Dinner: Whole Milk Mozzarella Cheese, Rapid Fired Pizza Rapid Fired Pizza - My Pizza No Dough. more...
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losing 4.2 lb a week
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