fredmugs's Journal, 23 February 2018

First drop in 4 days!

197.2 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1574 kcal

Fat: 26.85g | Prot: 97.75g | Carb: 82.54g.   Breakfast: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Asparagus, Celery. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snobby Beer - 9%, Snobby Beer - 8%, Snobby Beer - 7%, Snobby Beer - 8%, Snobby Beer - 7%. more...

3455 kcal

Activities & Exercise: Recumbent 3 - 48 minutes, Recumbent 2 - 48 minutes, Recumbent Bike - 47 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...