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downward slope...
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288.8 lb
Lost so far: 5.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1094 kcal
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Fat: 38.64g | Prot: 82.23g | Carb: 105.28g.
Breakfast: Navels Oranges, Chobani Plain Whole Milk Greek Yogurt. Lunch: Dry or Hard Salami, Coca-Cola Diet Coke (20 oz Bottle), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Dinner: Skinless Chicken Breast, VIP Mixed Veggies, Cooked Okra (from Frozen). Snacks/Other: Philadelphia Original Cream Cheese, Snyder's of Hanover Mini Pretzels, Tangerines (Mandarin Oranges). more...
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losing 8.4 lb a week
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