Weigh In record (no journal entry) for 23 February 2018
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1149 kcal
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Fat: 62.65g | Prot: 79.87g | Carb: 18.98g.
Breakfast: Coffee. Lunch: Cucumber, Kraft Three Cheese Ranch Dressing, Tre Stelle Crumbled Feta Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Dole Spring Mix Salad, Compliments Pickled Hot Pepper Rings, Prana Black Chia Seeds, Black Pepper, Kirkland Signature Himalayan Pink Salt. Dinner: Selection Bacon, Pork Chops (Top Loin, Boneless, Lean Only), Butter, Swiss Chard, Fried Egg. Snacks/Other: Vodka. more...
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gaining 9.8 lb a week
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