kevintpt's Journal, 10 June 2012

184.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 80.18g | Prot: 112.58g | Carb: 232.42g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2329 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...