Weigh In record (no journal entry) for 10 June 2012
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141.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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497 kcal
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Fat: 17.45g | Prot: 45.59g | Carb: 40.74g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Coffee (Brewed From Grounds) , Cream (Half & Half) , Tomatoes, Egg. Dinner: Orange Juice , Steamed or Boiled Shrimp, Lettuce, Strawberries . more...
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gaining 2.8 lb a week
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pcottrell's weight history
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