KatiKau's Journal, 10 June 2012

150.2 lb Lost so far: 13.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 77.80g | Prot: 102.52g | Carb: 347.37g.   Lunch: Prune Juice Unsweetened, Salsa - Mild, Mixed Salad Greens, Tomatoes, Black Forest Style Rye Bread, Mild Cheddar. Dinner: Black Forest Style Rye Bread, Mixed Salad Greens, Tomatoes, Honey Dijon Yogurt Dressing, Chunk Light Tuna. Snacks/Other: Mild Cheddar, Black Forest Style Rye Bread, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter, 100% Whole Wheat Bread, Fried Breaded or Battered Yellow or Green Summer Squash. more...

2600 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...