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17.9 fat
56.8 water
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2358 kcal
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Fat: 78.25g | Prot: 104.90g | Carb: 335.73g.
Breakfast: Twigs, Flakes & Clusters Cereal, Almond Breeze Vanilla. Lunch: Shepherd's Pie, Deep Chocolate Muffin Top. Dinner: tarte aux champignons, Chunky Chocolate Chip Cookie Dough, Fettuccine with Mushrooms, shaved parmigiano reggiano. Snacks/Other: Milk Chocolate Kisses, Greek Style Nonfat Yogurt - Vanilla. more...
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2388 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Circuit Training - 25 minutes, Exercise machine (fast) - 1 hour and 10 minutes. more...
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gaining 1.4 lb a week
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