GBS's Journal, 22 April 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1906 kcal

Fat: 28.32g | Prot: 73.45g | Carb: 327.59g.   Breakfast: skim milk, Cheerios. Lunch: skim milk, cheerios, Minestrone Soup (Home Recipe). Dinner: beans and rice, skim milk, wite wine, Mixed Salad Greens. more...

2219 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...