Weigh In record (no journal entry) for 22 February 2018
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1195 kcal
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Fat: 42.50g | Prot: 107.70g | Carb: 102.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Smokehouse Almonds. Lunch: Coca-Cola Mexican Coke (12 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: Tillamook Medium Cheddar Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: O'Doul's Non Alcoholic Beer, Kraft Bruschetta Chicken Bake. more...
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losing 0.8 lb a week
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