Weigh In record (no journal entry) for 22 February 2018
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241.8 lb
Lost so far: 0.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1433 kcal
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Fat: 119.71g | Prot: 64.41g | Carb: 36.20g.
Breakfast: Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Boar's Head Turkey Pepperoni, McCormick Garlic Salt, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hass Avocado, Mixed Salad Greens. Dinner: Rapid Fired Pizza - My Pizza No Dough. more...
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losing 2.3 lb a week
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