Weigh In record (no journal entry) for 21 February 2018
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154.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1511 kcal
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Fat: 108.47g | Prot: 66.62g | Carb: 28.13g.
Breakfast: Coffee, Coconut Oil, Swiss Chard, Selection Bacon, Fried Egg, Cauliflower. Lunch: Compliments Pickled Hot Pepper Rings, Tre Stelle Crumbled Feta Cheese, Cucumber, Avocados, Chicken Thigh (Skin Not Eaten), Kraft Three Cheese Ranch Dressing. Snacks/Other: Vodka, Havarti Cheese, Coffee with Cream. more...
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steady weight
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