Weigh In record (no journal entry) for 22 February 2018
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152.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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945 kcal
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Fat: 79.38g | Prot: 34.44g | Carb: 31.88g.
Breakfast: Coffee, Coffee with Cream. Lunch: Pickled Mushrooms, Compliments Pickled Hot Pepper Rings, Chicken Thigh (Skin Not Eaten), Tre Stelle Crumbled Feta Cheese, Avocados, Compliments Raw Sunflower Seeds, Blueberries, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad. Dinner: Black Pepper, Kirkland Signature Himalayan Pink Salt, Butter, Swiss Chard. more...
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losing 12.6 lb a week
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