Weigh In record (no journal entry) for 22 April 2010
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2010:
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2398 kcal
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Fat: 91.89g | Prot: 116.59g | Carb: 282.34g.
Breakfast: half and half, coffee, milk, corn flakes, banana. Lunch: ziti, spaghetti sauce, mozzarella, pork sausage. Dinner: swiss cheese, cappuccino, chocolate cream pie, martini, artisan bread, Roquefort, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: sabra, whole wheat ritz. more...
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3212 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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