Weigh In record (no journal entry) for 22 April 2010
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1611 kcal
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Fat: 66.17g | Prot: 94.34g | Carb: 163.18g.
Breakfast: Hard Bolied Eggs, Cheerios, 2% Fat Milk. Lunch: Tendergrill Garden Salad, Ken's Lite Italian Dressing, Garlic Parmesan Croutons. Dinner: Cheerios, Garden Salad (Small) (No Dressing), Grilled Chicken. Snacks/Other: Skinny Vanilla Latte (Grande), Trail Mix Nut & Chocolate, Swedish Fish Soft & Chewy Candy, Doubleshot Espresso & Cream. more...
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losing 5.3 lb a week
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abdelmma's weight history
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