Weigh In record (no journal entry) for 10 June 2012
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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3028 kcal
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Fat: 69.82g | Prot: 134.06g | Carb: 455.12g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Medium Italian Pepperoni Feast Pizza, Turkey Meat (Cooked, Roasted), Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Lager (500 ml), Oat Bran, Apple Pie (), Banana Muffin, Multigrain Bread. more...
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3414 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Housework - 1 hour and 5 minutes. more...
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steady weight
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