SLEEP: To bed at 3:30am. To sleep by 3:35am. Awake at 9am. Slept 5.5 hrs.
BP & PULSE: 11:35pm 136/91 58p 11:45pm 134/93 57p
SCALE: Down .6 lbs
MEALS: breakfast 9:40am -yogurt with banana & rice crispies, decaf. Lunch 1:45pm - 2 raisin toast with melted cheddar cheese, decaf. Snack 3pm - 3 squares 70% dark chocolate. Supper 5:30pm - leftover stir-fry with rotini, sesame seeds. Snack 10pm -apple.
THOUGHTS: I took a water pill yesterday at 6pm. ( I had a few left over from a prescription 4 years ago.) It reduced swelling in ankles & legs a bit and I was down a bit on scale this morning. I did not take a water pill today to see what happens on scale tomorrow morning... will I be UP or DOWN?