Weigh In record (no journal entry) for 09 June 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2188 kcal
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Fat: 35.83g | Prot: 72.63g | Carb: 402.71g.
Breakfast: Cafe Con Leche (with Sugar), Fruit Yogurt (Nonfat). Lunch: Bread Pudding, Cafe Con Leche (with Sugar), Olive Oil, Red Tomatoes, Green Leaf Lettuce, Split Peas (Mature Seeds), White Rice. Snacks/Other: Pineapple Juice, Papaya Juice, Coffee with Sugar, Pickled Mango. more...
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2888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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