Weigh In record (no journal entry) for 09 June 2012
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372.0 lb
Lost so far: 128.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1512 kcal
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Fat: 44.36g | Prot: 107.86g | Carb: 192.05g.
Breakfast: Fiber One Original, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Baked Potato (Peel Eaten), Pineapple, 12 Grain Bread, Chicken Breast. Dinner: Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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