Weigh In record (no journal entry) for 09 June 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2244 kcal
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Fat: 101.35g | Prot: 91.71g | Carb: 247.64g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Mayonnaise, French Fries (Regular), Grilled Chicken Sandwich. Dinner: Shredded Cheddar Cheese, Pizza Crust, Light Sour Cream, Mild Picante Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tin Roof Sundae Ice Cream, Chocolate Cake (with Chocolate Frosting), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2637 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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