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went up on the scale but still on trak with eating. hopefully see results soon
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177.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1044 kcal
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Fat: 49.49g | Prot: 49.84g | Carb: 116.32g.
Breakfast: Iogo Plain Yogurt, Yellow Sweet Peppers, Oranges, Imperial Margarine, Egg, Country Harvest Ancient Grains Bread. Lunch: Beets, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Strawberries, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kirkland Signature Shelled Walnuts. more...
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gaining 4.2 lb a week
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