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Just going to tell myself that I'm in stair step mode where I have a big drop followed by 2 days of not losing following by another big drop. It's happened before so hopefully tomorrow I'll see a nice drop.
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198.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2018:
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1094 kcal
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Fat: 16.25g | Prot: 129.70g | Carb: 57.69g.
Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 7%. more...
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3375 kcal
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Activities & Exercise:
Recumbent 3 - 42 minutes, Recumbent 2 - 49 minutes, Recumbent Bike - 48 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Normal fluctuations are good, that means our bodies are adjusting to our new lifestyle. I weigh daily and notice a similar trend with my fluctuations, and it makes me happy because my body is working the way I need it to!
21 Feb 18 by member: CoachKitty
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