Weigh In record (no journal entry) for 21 February 2018
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273.6 lb
Lost so far: 36.4 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1779 kcal
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Fat: 97.30g | Prot: 116.81g | Carb: 113.54g.
Lunch: Jimmy John's #2 Big John Unwich. Dinner: Bacon, Pork Sausage Patty or Link, Pork Chops (Top Loin, Boneless) . Snacks/Other: Frito-Lay Classic Potato Chips, Brownberry Oatnut Whole Grain Bread, Skippy Creamy Peanut Butter, Smucker's Concord Grape Jelly, Heartland Nature Veggie Straws. more...
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losing 2.5 lb a week
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