Weigh In record (no journal entry) for 09 June 2012
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229.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1934 kcal
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Fat: 96.26g | Prot: 182.53g | Carb: 102.00g.
Breakfast: Chicken Breast. Lunch: Omega Natural Peanut Butter. Dinner: Bananas (Large), Amplified 100% Whey Protein. Snacks/Other: Sweet barbecue Boneless chunks. more...
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losing 3.1 lb a week
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