Weigh In record (no journal entry) for 21 February 2018
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2500 kcal
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Fat: 97.01g | Prot: 87.76g | Carb: 310.97g.
Breakfast: Harvest Morn Bran Flakes, Semi-Skimmed Milk, Sugar, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Maryland Choc Chip Cookies, Weight Watchers Strawberry Yogurt, By Sainsbury's Sausage Rolls, Mars Mars Bar (39.4g), Granny Smith Apples. Dinner: Marks & Spencer Mini Pork Sausages, Cheddar Cheese , Minced Beef (90% Lean / 10% Fat) , Spaghetti. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Crips Quavers, Mars Mars Bar (39.4g), Cadbury Flake (25g). more...
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2770 kcal
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Activities & Exercise:
Working - 8 hours, Running - 7/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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