Weigh In record (no journal entry) for 21 February 2018
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215.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1865 kcal
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Fat: 81.26g | Prot: 39.90g | Carb: 244.97g.
Breakfast: Быстров Каша Овсяная с Малиной, Груша, Банан. Lunch: Тимоша Халва Подсолнечная, Хлеб Черный, Barilla Соус Песто Дженовезе, Nescafe Кофе 3 в 1 Классик, Рис с Овощами, Кубаночка Икра Баклажанная. Dinner: Хлеб Черный, Кубаночка Икра Баклажанная, Бондюэль Кукуруза Сладкая. Snacks/Other: Азовская Кондитерская Фабрика Козинак Кунжутный. more...
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3122 kcal
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Activities & Exercise:
Driving - 4 hours and 3 minutes, Circuit Training - 52 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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